SIGN UP NOW AND BEGIN YOUR JOURNEY!

Limited Spaces Available In November!

ENTER YOUR INFO BELOW

YOU DON'T HAVE TO BE GREAT TO START...BUT YOU HAVE TO START TO BECOME GREAT.

STEP 1: MEET A COACH

We want to hear about what you envision for the best version of yourself. Whether that means coming up with an plan or just being able talk through issues.

STEP 2: CREATE PLAN

We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.

STEP 3: GET TO WORK!

It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!

WHAT ARE PEOPLE SAYING

REAL CUSTOMER REVIEWS

Prabhlene Gandhi
Prabhlene Gandhi
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The most welcoming atmosphere ever! Maria was so welcoming and it didn’t feel like it was my first time visiting the studio. She taught me how to work the bike, didn’t rush through anything and the workout was something else! I’ve never done a spin class before so it was challenging but still amazing! I would definitely come again
Christina M
Christina M
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Shred 905 offers a great variety of classes (spin, box, yoga, circuits etc.) that push you in all the right ways. Instructors are knowledgeable and the smaller class sizes allow them to focus on all participants. You always leave feeling stronger and great that you pushed yourself to move your body. Love, love this gem of a workout space!
teachingismypassion
teachingismypassion
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This evening, I tried the Cardio Box class taught by Ali. It was my very first time doing this type of class, and overall, I had a great experience! From start to finish, the staff made me feel welcome and comfortable. Throughout the class, both Ali and Maria motivated me, ensured that I had proper form, and challenged me in the best way possible. The Octagon and boxing ring also allowed for various, creative workouts throughout the class. Thank you to Shred905 for a rewarding workout! I am so excited to try the other classes that this studio has to offer. Overall, I highly recommend this boutique style gym and look forward to pursuing my fitness goals here!
Reem Khamissi
Reem Khamissi
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The best private gym experience, great environment, boutique style classes where the focus is on you, clean and spotless gym, and love the energy the sweet owner Maria brings 💝💝💝 You will not be disappointed.
Manuela
Manuela
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SHRED905 studio is the best place in Vaughan to get your sweat-on. Maria and staff will help you meet all your personal fitness goals. They are professional and well educated in the field of physical development. They will help challenge and encourage you to be the best version of you. When you enter SHRED905 not only have you committed yourself to the best spot for all your physical goals but also a place where people genuinely care about you.
Vanessa Gabrielli
Vanessa Gabrielli
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Although I am someone who usually does cycling on a Saturday morning, today's kickboxing class with Eric pushed me to my limits! What a great way to start my weekend as it was both challenging yet motivating throughout. I left class feeling grateful for the opportunities Shred905 has given me to step out of my comfort zone. Thank you to Eric and all of the other instructors for making me feel more comfortable with the Cardio box and Octa-box classes throughout my time at Shred.
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SHRED905 Fitness Studio is where Vaughan gets fit!

FIND US AT
9750 Weston Road, Unit 14,
Vaughan, ON, L4H 2Z7

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your hassle FREE phone consultation on the next page.

Shortly after we will be in touch with you to confirm your free phone consultation. We are excited to meet you!

(give our form below a second to load, we love you for it!)

VERONICA

GROUP FITNESS/YOUTH/YOGA

Hometown. Newmarket

Why Spin/group training/boxing/yoga. Because movement is medicine.

Most passionate about. Life.  Every day is a gift.

3 words to describe you. Inspired.  Blooming.  Curious.

Motto. Everything in moderation, even moderation.

How do you recharge. Dry brush, oil self massage and a cold shower.

If you could meet anyone dead or alive. My partner’s father.

Guilty pleasure.  I never feel guilty about pleasure.

Biggest challenge overcome. Feeling disempowered.

Biggest accomplishment. My life.

Ideal Sunday. Feeling relaxed and recharged.

3 words to describe class/practice. Uplifting.  Empowering.  Reinvigorating.

RYAN

PERSONAL TRAINER/STRENGTH & CONDITIONING COACH/YOUTH/GROUP FITNESS

Hometown.

Born in Mainland China, came to Toronto at the age of 15 

Why strength training? 

As the cliché goes, “You can’t go wrong with getting strong”. Strength training not only renders one physically strong, but also fortifies the mind. Being strong grants you the capacity to minimize physical injuries and enjoy life in general.   

Most passionate about? 

Being physically active 

Spending time with family 

Having innovative and genuine conversations with like-minded people 

3 words to describe you.

Pragmatic, genuine, sympathetic 

Motto.

What doesn’t kill you makes you stronger  

How do you recharge?

Listening to Lofi Music 

If you could meet anyone dead or alive?

Bruce Lee 

Guilty pleasure?

Tim Hortons Farmer’s Wrap 

Biggest challenge overcome?

Successfully immersed into the new society, where its values and beliefs are drastically different than the place where I was originally born and raised. 

Biggest accomplishment?

Getting admitted to Canadian Memorial Chiropractic College  

Ideal Sunday?

Taking my time to cook and eat an elegant breakfast and going to the gym soon after without worrying about school and work 

JAIME

YOGA INSTRUCTOR/GROUP/PRIVATE

Hometown

Why Spin/group training/boxing/yoga 

Most passionate about: 

3 words to describe you

Motto

How do you recharge

If you could meet anyone dead or alive

Guilty pleasure

Biggest challenge overcome 

Biggest accomplishment

Ideal Sunday

Section 2 – 3words to describe class/practice

ADAM

MUAY THAI IVO- GROUP
FITNESS/BOXING/PERSONAL TRAINING

Hometown?
Toronto, Ontario.

Why Boxing?
Muay Thai for 15 years because I love it.  I started because I had an itch for martial arts. Once I tried Muay Thai I never looked back. 

What are you most passionate about?
Helping others achieve their goals.

Biggest Accomplishment?
Helping a very close friend beat cancer.

3 Words to Describe you?
Passionate. Fun. Calm

How do you recharge?
Eating! I love to eat.

If you could meet someone dead or alive?
Former king of Ethiopia, Emperor Haile Selassie.

Guilty pleasure?
Probably cheesecake. Definitely.

Biggest Challenge you’ve overcome?
Standing up for myself when others tried to keep me down.

CLASS STYLE- 3 words
Technical. Strong. Authentic.

IVO

GROUP FITNESS/BOXING

Hometown

I was born in Barcelos, Portugal but raised in Toronto.

Why Spin/group training/boxing/yoga 

Martial arts has alwasy been a part of my lfie since I was young, and eventually teaching it became a part of me, I like helping people become something more than what they think they can be, as long as they want it!

Most passionate about

Martial Arts, Acting, Rockclimbing, Comedy, and all things Nerdy.

3 words to describe you:

Goofy, Chaotic, Loyal

Motto

“Always try things twice, cuz you might not like it the first time.” OR

“Yesterday is history, tomorrow is a mystery, but today is a gift, that is why they call it the present.” – Kung Fu Panda, Master Oogway

How do you recharge

Watch anime, movies, rock climb, game, or read.

If you could meet anyone dead or alive

Dwayne Johnson, Jake Gylynhaal, Or Denzel Washington

Guilty pleasure

Milkshakes, Cheesecake

Biggest challenge overcome

Figuring out who Ivo is.

Biggest accomplishment 

Tough to say, maybe graduating film school, getting my 4th degree black belt.

Ideal Sunday

Movies, food, sun, and gaming

Section 2 – 3words to describe class/practice

MMA, KickBoxing, Calisthenics

MARIA

FOUNDER/HEAD INSTRUCTOR

Hometown
Born in Toronto and moved to the ‘Bridge’….(Woodbridge).

Why Group Fitness?
I love the mental escape. The loud, amazing beats. It’s a total escape.

What are you most passionate about?
Family. Physical and mental health. Striving for better, never settling.

Biggest Accomplishment?
Overcoming my fear to push myself and learning how to deal with failure.

Ideal Sunday.
Not worrying about what Monday will bring.

3 words to describe you.
Loyal. Perfectionist. Passionate.

Motto.
Find a strategy to deal with life and all it throws at you. 

How do you Recharge?
Exercise and more exercise.

Meet someone alive or dead.
Jesus Christ.

Guilty pleasure?
Tough. It’s a tie between pizza and potatoes.

Biggest challenge?
Learning to deal with things I have no control over.

3 words describing your class:
Intense. Attack. Empowering.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

FIND US AT
9750 Weston Road, Unit 14,
Vaughan, ON, L4H 2Z7

(437) 747-6860

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.