ARE YOU TIRED OF:
Boring Workouts
Alone?
SHRED905 Fitness Studio in Vaughan is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
Feeling Lost
In The Gym?
SHRED905 Fitness Studio is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!
Not Having A
solid Game Plan?
Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Then We Are Ready...
To Guide You On Your Journey!
SPIN
Our spin classes offer high-energy group fitness workouts on stationary bikes, led by instructors through various intensities. The class is music-driven and designed to push your limits and boost cardiovascular endurance without any impact on joints. We feature Stages SC3 bikes and promise a dynamic workout experience that combines intensity, motivation, and fun.
Boxing, Kickboxing
Our versatile boxing program delivers a high intensity, full body workout combining cardiovascular training, strength building and technical skill development. Classes are 60 minutes and feature pad work, heavy bag work, and drills to improve speed, power and coordination. Classes are led by skilled coaches, offering a dynamic fusion of striking and cardio, suitable for all levels.
Strength Training
Our strength training classes are structured group workouts designed to help build muscular strength, endurance, and bone density using dumbbells, kettlebells, barbells and body weight. Our class types include focus on functional strength, lower body, heavy lifting/power, low impact bodyweight strength, and core/flexibility.
BUSY MOMS FITNESS
Busy moms we’ve got fitness weekday mornings 9:15am- join us- work on strength, mobility and cardio conditioning. Check out our schedule!
MOVEMENT & MOBILITY
An all-level mobility & movement practice focusing on self-care, improving joint range of motion, flexibility, and functional movements. The class will combine strength, flexibility and stability techniques to help with posture and daily functions. We will link breath to movement & work on cultivating a strong relationship with your body. This class is challenging and suitable for all levels with modifications and alternative movements provided as needed.
PERSONAL TRAINING
& SMALL GROUP
We offer the best personal training program in the Vaughan area. Work one-on-one or in a small group with one of our amazing coaches to create your perfect workout schedule with support from our full team as we work together to personalize your fitness experience.
YOUTH FITNESS
PRIVATE TRAINING
YOUTHS AGES 10-16 LOOKING TO TRAIN IN A NON SPORT SPECIFIC SETTING. WORK ON BUILDING STRENGTH, EXPLOSIVENESS, COORDINATION, ENDURANCE, FOCUS.
TEAM TRAINING
TRAIN WITH YOUR TEAM AND WORK ON YOUR FIT GOALS ON AND OFF SEASON.
Trainers Rent our Space!
WHAT PEOPLE ARE SAYING
REAL MEMBER REVIEWS
Such a great community and so much value in one place. 10/10 recommend!
Join The Best gym near me in Vaughan!
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
**Due to COVID safety and health guidelines we have temporarily suspended our H2O hydration station to avoid any possible ‘bottle to tap’ contamination. We apologize for the inconvenience and hope to offer H2O service as soon as it is safe to do so.**
Yes we have complimentary chilled, triple filtered water at our H2O filling station! Remember to bring your fave water bottle.
We recommend arriving at least 10 minutes before your scheduled class. New riders, yogis and clients, we strongly recommend arriving 15 minutes early to ensure proper bike set up as well as fill out waiver forms.
Anyone arriving greater than 10 minutes late will not be allowed entry and will result in a lost credit.
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym, meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at SHRED905, your fitness level will improve quickly, usually in the first 30 days. The key to seeing results is consistency and commitment over time. That’s why we recommend starting with 3 classes per week and working your way up to 5 classes a week. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Not at all! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled” and designed for every level. Our coaches offer various options and versions based on the fitness levels. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
SHRED905 is a female owned boutique fitness studio featuring intense workouts based on the cross-training philosophy- unlike a big box gym environment. Each class is designed to help you SHRED weight and tone your body through the usage of multiple exercise tools and methods, found exclusively at our studio. Workouts are taken to the next level with powerful interval training, which incorporates various workout disciplines, thereby maintaining an upbeat and exciting atmosphere throughout the entire class. We offer something for everyone with a variety of classes focusing on strength, circuit, spin, yoga, boxing, and private/small group training. All our classes are led by qualified and experienced instructors who are there to motivate and guide you in class. We strive to make an impact on health, well-being and happiness in the Woodbridge and surrounding area. We’re a community of like-minded people that want you to show up and support each other on this journey to live better lives and escape their limits– with no judgement or criticism along the way. Sign up today!
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize and get closer to that best version of yourself. Sign up today!
We offer an exciting variety of classes to our community- something for everyone. Each class has a different focus whether that be strength training, circuit training, spinning, boxing, yoga and/or private/small group training. We offer small classes sizes which allow for a private training feel- with classes capped at 10. This allows for plenty of attention by our Coaches and for a personalized approach to group training while still promoting a sense of community and belonging. Instructors and trainers are focused on improving individual’s technique and form, giving personalized corrections, and preventing personal injuries or muscle strain through safe and proper training practices. Sign up today!
A membership is not needed to workout at SHRED905. Drop-ins and class packages are available. We currently offer 5, 10, 20 class series. However, our super affordable and attractive membership rates are sure to entice and have you joining in no time! We offer various fitness plans and memberships with and without annual commitment.
Presently there is no open workout space being offered.
You’ve smashed your fit goals this month and used up all your class credits before your next month- now what? Do I need to wait till next month for more SHRED?…. Absolutely not! We offer ‘top-up’ class credits to all our members at a super-discounted rate of $10+hst. They can be purchased at any time and can be bundled for additional savings. Take advantage of our top-up member credits. Available for purchase at the time of class booking.
**member= all those on monthly membership plans, excludes pass holders**
Don’t have gloves? No problem- 10 oz gloves are available to purchase ($19) at our front desk. We also sell upgraded boxings for $49.99.
**Due to COVID safety and health guidelines we have temporarily suspended our H2O hydration station to avoid any possible ‘bottle to tap’ contamination. We apologize for the inconvenience and hope to offer H2O service as soon as it is safe to do so.**
Bring your favorite water bottle, we offer complimentary chilled, triple-filtered water at our hydrating H2O filling station.
We do not supply spin shoes so please be sure to bring your spin shoes. Spin shoes are not required for our spin classes but highly recommended for a smooth and efficient ride.
Closed shoes are mandatory. Indoor cross-trainers, running shoes are all acceptable.
Shoes MUST be worn at all times, bare feet are not permitted in the ring.
**Please respect our indoor shoe policy, so we can maintain a clean workout space for everybody**
New riders and clients, we strongly recommend arriving 15 minutes early to ensure you are properly set up on the bike as well as fill out waiver and medical questionnaire forms.
Anyone arriving greater than 10 minutes late will not be allowed entry and will result in a lost credit.
Young SHRED members are welcome to join our classes, however, must be 17 years of age and will need to get a parent or guardian to sign a waiver. Those under the age of 17 can train privately or within a private small group and again with proper consent.
*Unfortunately, we are not accepting children under 13 for any training at this time.*
