welcome to SHRED905 Fitness Studio


Boring Workouts

SHRED905 Fitness Studio in Vaughan is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

SHRED905 Fitness Studio is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!


Our SPIN program offers high-energy, music-driven indoor cycling classes designed to push your limits and boost cardiovascular endurance. Led by experienced instructors, using Stages SC3 models, it’s a dynamic workout experience that combines intensity, motivation, and fun.


Our versatile boxing program delivers a comprehensive training experience, seamlessly integrating kickboxing and MMA techniques for a well-rounded workout. Led by skilled coaches, it’s a dynamic fusion of striking, cardio, and grappling, catering to enthusiasts of all levels seeking an exhilarating and effective fitness regimen.

Octagon Strength & Circuits

SHRED Octagon workouts are circuit style with heavy focus on calisthenics, power intervals and plyometrics, all to the beat of loud and energizing music and utilizing our functional training frame Octagon 2.0. Our training offers interactive workouts that are both fun and effective.
These classes incorporate the use of our studio’s unparalleled range of functional fitness equipment including Corebag®, Fitness Bulgarian Bag®, Plyobox® and TIYR® and more!


Are you neglecting your strength training because you just don’t know what to do! Try out our Power HIIT class for a great opportunity to lift and challenge your strength- weights meet HIIT! This class will challenge your strength and muscular endurance. Whether you’re a beginner or fitness enthusiast, this class is sure to challenge you fast and leave you breathless!
Get ready to lift weights, kettlebells, work the squat rack, dealift and much more . 


An all-level yoga flow focusing on self-care, self-expression & mobility. Linking breath to movement & working on cultivating a strong relationship with your body, this class has something for everyone. From the experienced practitioner to the brand-new yogi, this class is challenging and accessible! Each class is different and challenges you to tune in, listen to, and move your body in a way that serves you, and the growth of your practice both on and off the mat. Enjoy a thoughtfully planned yoga practice that helps you cultivate inner strength and a deeper connection with your mind-body-soul being.


We offer the best personal training program in the Vaughan area. Work one-on-one or in a small group with one of our amazing coaches to create your perfect workout schedule with support from our full team as we work together to personalize your fitness experience.





Trainers Rent our Space!

Are you a Personal Trainer looking to start up your business or grow your business with more space to train your clients? We are a fitness playground offering 1500 square feet of boutique studio space with competitive monthly rental rates. Our space features a live boxing ring, Stages SC3 model bikes, and the Octagon 2.0 functional frame from Escape Fitness – which we are among the only fitness studios in Ontario to offer! We’ve got pillboxes, TIYR, kettlebells, dumbbells, resistance bands and more!
If you’re interested reach out to us and we’d be happy to set up a studio tour and discuss rates and studio availability. 



Prabhlene Gandhi
Prabhlene Gandhi
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The most welcoming atmosphere ever! Maria was so welcoming and it didn’t feel like it was my first time visiting the studio. She taught me how to work the bike, didn’t rush through anything and the workout was something else! I’ve never done a spin class before so it was challenging but still amazing! I would definitely come again
Christina M
Christina M
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Shred 905 offers a great variety of classes (spin, box, yoga, circuits etc.) that push you in all the right ways. Instructors are knowledgeable and the smaller class sizes allow them to focus on all participants. You always leave feeling stronger and great that you pushed yourself to move your body. Love, love this gem of a workout space!
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This evening, I tried the Cardio Box class taught by Ali. It was my very first time doing this type of class, and overall, I had a great experience! From start to finish, the staff made me feel welcome and comfortable. Throughout the class, both Ali and Maria motivated me, ensured that I had proper form, and challenged me in the best way possible. The Octagon and boxing ring also allowed for various, creative workouts throughout the class. Thank you to Shred905 for a rewarding workout! I am so excited to try the other classes that this studio has to offer. Overall, I highly recommend this boutique style gym and look forward to pursuing my fitness goals here!
Reem Khamissi
Reem Khamissi
Read More
The best private gym experience, great environment, boutique style classes where the focus is on you, clean and spotless gym, and love the energy the sweet owner Maria brings 💝💝💝 You will not be disappointed.
Read More
SHRED905 studio is the best place in Vaughan to get your sweat-on. Maria and staff will help you meet all your personal fitness goals. They are professional and well educated in the field of physical development. They will help challenge and encourage you to be the best version of you. When you enter SHRED905 not only have you committed yourself to the best spot for all your physical goals but also a place where people genuinely care about you.
Vanessa Gabrielli
Vanessa Gabrielli
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Although I am someone who usually does cycling on a Saturday morning, today's kickboxing class with Eric pushed me to my limits! What a great way to start my weekend as it was both challenging yet motivating throughout. I left class feeling grateful for the opportunities Shred905 has given me to step out of my comfort zone. Thank you to Eric and all of the other instructors for making me feel more comfortable with the Cardio box and Octa-box classes throughout my time at Shred.

Join The Best gym near me in Vaughan!

Are You Ready To Level Up?

Getting Started Is Easy!



Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.



We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!



Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

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start Your Journey today!

Got Questions? We've Got Answers Right Here!

Yes! We offer a co-ed shower room as well as one co-ed bathroom. Shower and towel amenities are available as well.

**Due to COVID safety and health guidelines we have temporarily suspended our H2O hydration station to avoid any possible ‘bottle to tap’ contamination. We apologize for the inconvenience and hope to offer H2O service as soon as it is safe to do so.**

Yes we have complimentary chilled, triple filtered water at our H2O filling station! Remember to bring your fave water bottle.

We recommend arriving at least 10 minutes before your scheduled class. New riders, yogis and clients, we strongly recommend arriving 15 minutes early to ensure proper bike set up as well as fill out waiver forms.
Anyone arriving greater than 10 minutes late will not be allowed entry and will result in a lost credit.

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym, meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at SHRED905, your fitness level will improve quickly, usually in the first 30 days. The key to seeing results is consistency and commitment over time. That’s why we recommend starting with 3 classes per week and working your way up to 5 classes a week. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

Not at all! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled” and designed for every level. Our coaches offer various options and versions based on the fitness levels. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

SHRED905 is a female owned boutique fitness studio featuring intense workouts based on the cross-training philosophy- unlike a big box gym environment. Each class is designed to help you SHRED weight and tone your body through the usage of multiple exercise tools and methods, found exclusively at our studio. Workouts are taken to the next level with powerful interval training, which incorporates various workout disciplines, thereby maintaining an upbeat and exciting atmosphere throughout the entire class. We offer something for everyone with a variety of classes focusing on strength, circuit, spin, yoga, boxing, and private/small group training. All our classes are led by qualified and experienced instructors who are there to motivate and guide you in class. We strive to make an impact on health, well-being and happiness in the Woodbridge and surrounding area. We’re a community of like-minded people that want you to show up and support each other on this journey to live better lives and escape their limits– with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out, then 2-3 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize and get closer to that best version of yourself. Sign up today!

We offer an exciting variety of classes to our community- something for everyone. Each class has a different focus whether that be strength training, circuit training, spinning, boxing, yoga and/or private/small group training. We offer small classes sizes which allow for a private training feel- with classes capped at 10. This allows for plenty of attention by our Coaches and for a personalized approach to group training while still promoting a sense of community and belonging. Instructors and trainers are focused on improving individual’s technique and form, giving personalized corrections, and preventing personal injuries or muscle strain through safe and proper training practices. Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

A membership is not needed to workout at SHRED905.  Drop-ins and class packages are available. We currently offer 5, 10, 20 class series. However, our super affordable and attractive membership rates are sure to entice and have you joining in no time!  We offer various fitness plans and memberships with and without annual commitment.

Something has come up and can’t make it? We get it! Our cancelation policy is similar to those that most studios have- super reasonable. You can cancel your scheduled class up until 12 hours before without losing your credit. If you cancel within 12 hours or less OR do not show up, than you will forfeit your credit.
Our studio is unlike the big box gym space in that we offer small class sizes. Our class sizes are capped at 12 ppl which allows us to offer a very ‘private’ feel in a small group setting.

Presently there is no open workout space being offered.

You’ve smashed your fit goals this month and used up all your class credits before your next month- now what? Do I need to wait till next month for more SHRED?…. Absolutely not! We offer ‘top-up’ class credits to all our members at a super-discounted rate of $10+hst. They can be purchased at any time and can be bundled for additional savings. Take advantage of our top-up member credits. Available for purchase at the time of class booking.

**member= all those on monthly membership plans, excludes pass holders**

Yes! We offer a co-ed shower room as well as one co-ed bathroom. Shower and towel amenities are available as well.
If you got your own gloves then yes you’ll need to bring as we don’t provide loaner gloves nor can you box without gloves.

Don’t have gloves? No problem- 10 oz gloves are available to purchase ($19) at our front desk. We also sell upgraded boxings for $49.99.

**Due to COVID safety and health guidelines we have temporarily suspended our H2O hydration station to avoid any possible ‘bottle to tap’ contamination. We apologize for the inconvenience and hope to offer H2O service as soon as it is safe to do so.**

Bring your favorite water bottle, we offer complimentary chilled, triple-filtered water at our hydrating H2O filling station.

Wear comfortable clothing and prepare to sweat!

We do not supply spin shoes so please be sure to bring your spin shoes. Spin shoes are not required for our spin classes but highly recommended for a smooth and efficient ride.

Closed shoes are mandatory. Indoor cross-trainers, running shoes are all acceptable.

Shoes MUST be worn at all times, bare feet are not permitted in the ring.

**Please respect our indoor shoe policy, so we can maintain a clean workout space for everybody**

We recommend arriving at least 10 minutes before class your scheduled class.

New riders and clients, we strongly recommend arriving 15 minutes early to ensure you are properly set up on the bike as well as fill out waiver and medical questionnaire forms.

Anyone arriving greater than 10 minutes late will not be allowed entry and will result in a lost credit.
Absolutely! We ask you to speak to your physician first and get their OK.

Young SHRED members are welcome to join our classes, however, must be 17 years of age and will need to get a parent or guardian to sign a waiver. Those under the age of 17 can train privately or within a private small group and again with proper consent.

*Unfortunately, we are not accepting children under 13 for any training at this time.*


Simply fill out the form below and then schedule Your hassle FREE phone consultation on the next page.

Shortly after we will be in touch with you to confirm your free phone consultation. We are excited to meet you!

(give our form below a second to load, we love you for it!)



Hometown. Newmarket

Why Spin/group training/boxing/yoga. Because movement is medicine.

Most passionate about. Life.  Every day is a gift.

3 words to describe you. Inspired.  Blooming.  Curious.

Motto. Everything in moderation, even moderation.

How do you recharge. Dry brush, oil self massage and a cold shower.

If you could meet anyone dead or alive. My partner’s father.

Guilty pleasure.  I never feel guilty about pleasure.

Biggest challenge overcome. Feeling disempowered.

Biggest accomplishment. My life.

Ideal Sunday. Feeling relaxed and recharged.

3 words to describe class/practice. Uplifting.  Empowering.  Reinvigorating.




Born in Mainland China, came to Toronto at the age of 15 

Why strength training? 

As the cliché goes, “You can’t go wrong with getting strong”. Strength training not only renders one physically strong, but also fortifies the mind. Being strong grants you the capacity to minimize physical injuries and enjoy life in general.   

Most passionate about? 

Being physically active 

Spending time with family 

Having innovative and genuine conversations with like-minded people 

3 words to describe you.

Pragmatic, genuine, sympathetic 


What doesn’t kill you makes you stronger  

How do you recharge?

Listening to Lofi Music 

If you could meet anyone dead or alive?

Bruce Lee 

Guilty pleasure?

Tim Hortons Farmer’s Wrap 

Biggest challenge overcome?

Successfully immersed into the new society, where its values and beliefs are drastically different than the place where I was originally born and raised. 

Biggest accomplishment?

Getting admitted to Canadian Memorial Chiropractic College  

Ideal Sunday?

Taking my time to cook and eat an elegant breakfast and going to the gym soon after without worrying about school and work 




Why Spin/group training/boxing/yoga 

Most passionate about: 

3 words to describe you


How do you recharge

If you could meet anyone dead or alive

Guilty pleasure

Biggest challenge overcome 

Biggest accomplishment

Ideal Sunday

Section 2 – 3words to describe class/practice



Toronto, Ontario.

Why Boxing?
Muay Thai for 15 years because I love it.  I started because I had an itch for martial arts. Once I tried Muay Thai I never looked back. 

What are you most passionate about?
Helping others achieve their goals.

Biggest Accomplishment?
Helping a very close friend beat cancer.

3 Words to Describe you?
Passionate. Fun. Calm

How do you recharge?
Eating! I love to eat.

If you could meet someone dead or alive?
Former king of Ethiopia, Emperor Haile Selassie.

Guilty pleasure?
Probably cheesecake. Definitely.

Biggest Challenge you’ve overcome?
Standing up for myself when others tried to keep me down.

CLASS STYLE- 3 words
Technical. Strong. Authentic.




I was born in Barcelos, Portugal but raised in Toronto.

Why Spin/group training/boxing/yoga 

Martial arts has alwasy been a part of my lfie since I was young, and eventually teaching it became a part of me, I like helping people become something more than what they think they can be, as long as they want it!

Most passionate about

Martial Arts, Acting, Rockclimbing, Comedy, and all things Nerdy.

3 words to describe you:

Goofy, Chaotic, Loyal


“Always try things twice, cuz you might not like it the first time.” OR

“Yesterday is history, tomorrow is a mystery, but today is a gift, that is why they call it the present.” – Kung Fu Panda, Master Oogway

How do you recharge

Watch anime, movies, rock climb, game, or read.

If you could meet anyone dead or alive

Dwayne Johnson, Jake Gylynhaal, Or Denzel Washington

Guilty pleasure

Milkshakes, Cheesecake

Biggest challenge overcome

Figuring out who Ivo is.

Biggest accomplishment 

Tough to say, maybe graduating film school, getting my 4th degree black belt.

Ideal Sunday

Movies, food, sun, and gaming

Section 2 – 3words to describe class/practice

MMA, KickBoxing, Calisthenics



Born in Toronto and moved to the ‘Bridge’….(Woodbridge).

Why Group Fitness?
I love the mental escape. The loud, amazing beats. It’s a total escape.

What are you most passionate about?
Family. Physical and mental health. Striving for better, never settling.

Biggest Accomplishment?
Overcoming my fear to push myself and learning how to deal with failure.

Ideal Sunday.
Not worrying about what Monday will bring.

3 words to describe you.
Loyal. Perfectionist. Passionate.

Find a strategy to deal with life and all it throws at you. 

How do you Recharge?
Exercise and more exercise.

Meet someone alive or dead.
Jesus Christ.

Guilty pleasure?
Tough. It’s a tie between pizza and potatoes.

Biggest challenge?
Learning to deal with things I have no control over.

3 words describing your class:
Intense. Attack. Empowering.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.


$25 Per Class


9750 Weston Road, Unit 14,
Vaughan, ON, L4H 2Z7

(437) 747-6860


We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.