NEW**SHRED Body Blast Bands 

Boost your adrenals and ignite your metabolism with a 60 minute high energy full body workout featuring resistance bands! Body Blast Bands will focus on High Intensity Interval Training while building strength, endurance and power. We've paired this all up with effective routines using resistance bands to improve body control, flexibility and range of motion- this workout will keep you moving, sweating and strenghtening all over !

**SHRED905 reserves the right to change/modify class schedules. Note, all classes listed may not be available on the monthly schedule**