Ditch the Keto Diet – 3 Ways to Live a Healthy Fit Lifestyle
The century-old low-carb, high-fat diet has made a huge comeback, only this time under the name “Keto Diet”. It raves about weight loss results like any other diet, but its appeal is how simple it seems by following a high-fat meal plan for a short period of time. This may seem to work at first […]
High-Intensity Interval Training: 3 Main Benefits of HIIT
High-intensity interval training (HIIT) is an intense cardio workout. To do it right, you must push yourself to the limit in short bursts of exercises. These exercises can last anywhere from 20-90 seconds which is why more energy must be exerted to make it efficient in these short bursts. Training this way can show significant […]
Shred Member Profile
Shred Member Profile: Joanne At Shred 905 we want to hear about your journey in fitness and celebrate your fitness accomplishments! This month we would like to shed light on our member Joanne. Here is what Joanne shared with us! Joanne, how were your feelings and apprehensions about fitness before coming to SHRED905? My feeling […]
Fit Couple Members Profile
SHRED MEMBERS PROFILE Healthy heart X Two 5 Reasons Why Couples Who Sweat Together, Stay Together Many research studies have shown the clear benefits associated with working out with your partner. Psychology Today Canada lists the 5 top reasons why a Healthy Heart X Two is key! Increase your happiness with your relationship. Improve the […]
