Workout, Happening, and Updates at SHRED905 Fitness Studio
The Blog
Why the OCTAGON TRAINER is Revolutionizing the Fitness Industry?
Why you should incorporate the OCTAGON functional training into your current daily fitness routine? The OCTAGON is the best in functional equipment and SHRED905 is
Top 5 Reasons to Start Boxing Now
1. It’s a killer core workout. Boxing strengthens your core like no other fitness class. Your boxing coach will guide you into the proper stance to
Ditch the Keto Diet – 3 Ways to Live a Healthy Fit Lifestyle
The century-old low-carb, high-fat diet has made a huge comeback, only this time under the name “Keto Diet”. It raves about weight loss results like
Hybrid Training: Achieve Fitness Goals with HIIT Exercises
There is a new fitness movement, called “fusion fitness” or “hybrid training” and our trainers at Shred905 completely support it. Fusion fitness is the combination
High-Intensity Interval Training: 3 Main Benefits of HIIT
High-intensity interval training (HIIT) is an intense cardio workout. To do it right, you must push yourself to the limit in short bursts of exercises.
Shred Member Profile
Shred Member Profile: Joanne At Shred 905 we want to hear about your journey in fitness and celebrate your fitness accomplishments! This month we would
Fit Couple Members Profile
SHRED MEMBERS PROFILE Healthy heart X Two 5 Reasons Why Couples Who Sweat Together, Stay Together Many research studies have shown the clear benefits associated
Member Profile
Shred Member Profile: Teresa Your positive mindset is wonderful to see and as a trainer it truly is rewarding. 1. Your feeling and apprehensions about fitness before coming
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