1. It’s a killer core workout. Boxing strengthens your core like no other fitness class.  Your boxing coach will guide you into the proper stance to move from, while punching, jabbing and kicking to work the core best. Standing in a lower position, using your quads and abs to achieve a lower center of magnitude; this is how you isolate that core strength and power. With every punch, kick and pivot, you’ll notice your abs contracting and working with you.

2. One word: cardio. Have you ever wondered why boxers are some of the world’s best-conditioned athletes? It has been scientifically proven that 15 minutes in a boxing class will burn more calories than one hour on the treadmill – you can burn up to 800 calories per class!  You definitely do run during a boxing class, using your whole body in a mix of punching drills, sparring and bag work that will give you supreme physical conditioning.

3. Improves your overall brain function. In boxing, your mind has to be as swift as your physical body to prevent being hit or knocked down. Your brain has to work offensively and defensively at the exact same time. Boxing is an empowering process that takes mental resilience and sometimes overcoming your biggest fears.  You will notice that your coordination and ability to act quickly will increase as you continue to box. You can take this out of the ring to help you in your everyday, becoming mentally stronger and fearless.

4. Do the workout every famous person says is #1. Whether it’s a Victoria Secret Super Model or Chris Evans preparing for his role as Captain America, there is a reason that they turn to boxing for their preferred form of prep training and are completely devoted to its results.  A straight up boxing sweaty session is not just an arm workout.  When done properly, it is a full body, legs, core, shoulders, back, cardiovascular workout.

5. To feel less stressed and more calm.  It’s no secret that we are super stressed these days, and it’s definitely no secret that whether punching a bag or partnering up with someone who is ready to block your hits, is the best way to release body tension, mind fatigue and to ultimately find more peace in both.  Use your next boxing class to help you manage the everyday challenges and get those endorphins pumping.

BOOK YOUR BOXING EXPERIENCE NOW WITH SHRED905 AND GET READY TO FEEL YOUR BEST AND DISCOVER YOUR INNER WARRIOR!

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VERONICA

GROUP FITNESS/YOUTH/YOGA

Hometown. Newmarket

Why Spin/group training/boxing/yoga. Because movement is medicine.

Most passionate about. Life.  Every day is a gift.

3 words to describe you. Inspired.  Blooming.  Curious.

Motto. Everything in moderation, even moderation.

How do you recharge. Dry brush, oil self massage and a cold shower.

If you could meet anyone dead or alive. My partner’s father.

Guilty pleasure.  I never feel guilty about pleasure.

Biggest challenge overcome. Feeling disempowered.

Biggest accomplishment. My life.

Ideal Sunday. Feeling relaxed and recharged.

3 words to describe class/practice. Uplifting.  Empowering.  Reinvigorating.

RYAN

PERSONAL TRAINER/STRENGTH & CONDITIONING COACH/YOUTH/GROUP FITNESS

Hometown.

Born in Mainland China, came to Toronto at the age of 15 

Why strength training? 

As the cliché goes, “You can’t go wrong with getting strong”. Strength training not only renders one physically strong, but also fortifies the mind. Being strong grants you the capacity to minimize physical injuries and enjoy life in general.   

Most passionate about? 

Being physically active 

Spending time with family 

Having innovative and genuine conversations with like-minded people 

3 words to describe you.

Pragmatic, genuine, sympathetic 

Motto.

What doesn’t kill you makes you stronger  

How do you recharge?

Listening to Lofi Music 

If you could meet anyone dead or alive?

Bruce Lee 

Guilty pleasure?

Tim Hortons Farmer’s Wrap 

Biggest challenge overcome?

Successfully immersed into the new society, where its values and beliefs are drastically different than the place where I was originally born and raised. 

Biggest accomplishment?

Getting admitted to Canadian Memorial Chiropractic College  

Ideal Sunday?

Taking my time to cook and eat an elegant breakfast and going to the gym soon after without worrying about school and work 

JAIME

YOGA INSTRUCTOR/GROUP/PRIVATE

Hometown

Why Spin/group training/boxing/yoga 

Most passionate about: 

3 words to describe you

Motto

How do you recharge

If you could meet anyone dead or alive

Guilty pleasure

Biggest challenge overcome 

Biggest accomplishment

Ideal Sunday

Section 2 – 3words to describe class/practice

ADAM

MUAY THAI IVO- GROUP
FITNESS/BOXING/PERSONAL TRAINING

Hometown?
Toronto, Ontario.

Why Boxing?
Muay Thai for 15 years because I love it.  I started because I had an itch for martial arts. Once I tried Muay Thai I never looked back. 

What are you most passionate about?
Helping others achieve their goals.

Biggest Accomplishment?
Helping a very close friend beat cancer.

3 Words to Describe you?
Passionate. Fun. Calm

How do you recharge?
Eating! I love to eat.

If you could meet someone dead or alive?
Former king of Ethiopia, Emperor Haile Selassie.

Guilty pleasure?
Probably cheesecake. Definitely.

Biggest Challenge you’ve overcome?
Standing up for myself when others tried to keep me down.

CLASS STYLE- 3 words
Technical. Strong. Authentic.

IVO

GROUP FITNESS/BOXING

Hometown

I was born in Barcelos, Portugal but raised in Toronto.

Why Spin/group training/boxing/yoga 

Martial arts has alwasy been a part of my lfie since I was young, and eventually teaching it became a part of me, I like helping people become something more than what they think they can be, as long as they want it!

Most passionate about

Martial Arts, Acting, Rockclimbing, Comedy, and all things Nerdy.

3 words to describe you:

Goofy, Chaotic, Loyal

Motto

“Always try things twice, cuz you might not like it the first time.” OR

“Yesterday is history, tomorrow is a mystery, but today is a gift, that is why they call it the present.” – Kung Fu Panda, Master Oogway

How do you recharge

Watch anime, movies, rock climb, game, or read.

If you could meet anyone dead or alive

Dwayne Johnson, Jake Gylynhaal, Or Denzel Washington

Guilty pleasure

Milkshakes, Cheesecake

Biggest challenge overcome

Figuring out who Ivo is.

Biggest accomplishment 

Tough to say, maybe graduating film school, getting my 4th degree black belt.

Ideal Sunday

Movies, food, sun, and gaming

Section 2 – 3words to describe class/practice

MMA, KickBoxing, Calisthenics

MARIA

FOUNDER/HEAD INSTRUCTOR

Hometown
Born in Toronto and moved to the ‘Bridge’….(Woodbridge).

Why Group Fitness?
I love the mental escape. The loud, amazing beats. It’s a total escape.

What are you most passionate about?
Family. Physical and mental health. Striving for better, never settling.

Biggest Accomplishment?
Overcoming my fear to push myself and learning how to deal with failure.

Ideal Sunday.
Not worrying about what Monday will bring.

3 words to describe you.
Loyal. Perfectionist. Passionate.

Motto.
Find a strategy to deal with life and all it throws at you. 

How do you Recharge?
Exercise and more exercise.

Meet someone alive or dead.
Jesus Christ.

Guilty pleasure?
Tough. It’s a tie between pizza and potatoes.

Biggest challenge?
Learning to deal with things I have no control over.

3 words describing your class:
Intense. Attack. Empowering.

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